Getting Back to Work

Getting Back to Work

It’s not easy, but it’s worth it! We are social creatures, made to interact and engage for creativity and support. During Lockdown, we learned how to circumvent business interruptions, and even recognised new and effective ways to enhance human performance. However,...
Award Winning SPAR

Award Winning SPAR

SPAR Does It Again! The 2022 Hollard Sports Industry Award for Health and Fitness went to the SPAR Virtual Challenge! Hopefully, the last of its kind, SPAR was forced to host its third virtual challenge last September in order to keep the momentum of the brand...
Sports and Communication

Sports and Communication

“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand.” -Nelson Mandela I was privileged to be part of the re-launch of the ESPN Africa...
Marketing Goodness

Marketing Goodness

Marketing can be complex even for the marketing savvy. Brands, whether products, people or countries leverage marketing communications, including PR to gain positive awareness proactively and reactively, and regardless of whether news surrounding their brand is good...
Finding the Best Version of Yourself

Finding the Best Version of Yourself

I never thought re-starting a fitness regimen over 15 years ago would lead me to where I am today. I have completed 4 marathons to date, completed my first Black Ops Warrior last year and am building a respectable career as coach and motivator of individuals and...